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Cauliflower Buffalo Bites

Buffalo wings for vegans – yes please. Ingredients 1 cauliflower, cut into small pieces 1 cup Flannerys Own Almond Meal 3 tsp garlic powder 1 tsp paprika 1/2 tsp dried oregano 1 cup almond milk Salt & pepper for seasoning ...

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Warm Mushroom Salad

Salads are great wholesome meals but in winter we crave warmer foods… That’s why we’ve come up with our Warm Mushroom Salad – it’s the best of both worlds. Ingredients 1/2 cups Flannerys Own Macadamia Halves 300g mushrooms of choice ...

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Vanilla Turmeric Chia Pudding

Turmeric + chia = two ingredients we LOVE here at Flannerys! Turmeric is an anti-inflammatory, healing spice that is full of antioxidants and has been linked to protecting us from heart disease. You can learn more here. Oh and chia?  Also ...

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Chocolate Self Saucing Pudding

Looking for an easy & deliciously gooey chocolate dessert for the ones you love? We’ve got you covered with our Chocolate Self Saucing Pudding. Ingredients (Cake) 1 cup Flannerys Own Gluten Free Flour 1/3 cup Flannerys Own Organic Cacao Powder 1/3 cup ...

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Coconut Flour Waffles

Gluten free & low carb – we love our Coconut Flour Waffles. Vegan – no problem! We’ve included a vegan option. OUR FLANNERYS OWN ORGANIC MAPLE SYRUP 236ml is ON SALE THIS AUGUST… NOW ONLY $9.99 – SAVE $3.00! *Offer valid ...

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Fruit Nut And Seed Loaf

This Fruit, Nut and Seed Loaf is full of Flannerys Own goodness. There’s cinnamon, ginger, various nuts and many seeds – we love it! A huge thanks to Emma from Feeling Nourished for this delicious recipe. If you are looking ...

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Matcha Pistachio Balls

Try our Matcha Pistachio Balls. Matcha powder is made of finely ground green tea, you can read more about it and our picks for 2016’s food trends here. Ingredients 1 1/2 cup Flannerys Own Dates, soaked in warm water for ...

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Vegan Creme Brulee

Vegan Creme Brulee has always been a favourite of ours so we thought why not make it vegan! Ingredients 2 cups milk of choice (we like to use almond milk) 2 TBS Flannerys Own Arrowroot Powder 400ml Coconut Milk 3 TBS ...

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Paleo Zucchini Fritters

Make a batch of our Paleo Zucchini Fritters and store them in the fridge for up to 5 days. They are great for breakfast (we’re thinking with poached eggs and bacon if that is your thing), lunch (with a yummy salad) ...

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Paleo Apple Walnut Muffins

Delicious and nutritious Paleo Apple Walnut Muffins. Here at Flannerys we LOVE walnuts! Why? These little beauties are full of goodness. Walnuts are low in sugar and sodium and contain a variety of nutrients including good fats, protein, fibre, antioxidants as well as ...

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Coconut Bars

Looking for a school lunch box friendly snack for the kiddies? Try our yummy Coconut Bars that are free from gluten, dairy, egg and nuts, which are also paleo and vegan friendly. Ingredients 2 cup Flannerys Own Shredded Coconut 1 ...

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Berry Vegan Cheesecake

Three layers of epicness in our Berry Vegan Cheesecake and it’s so easy to make. We have used individual spring form tins but you could always make one big cheesecake. Can’t get a hold of organic mixed berries? Any summer ...

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