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Creamy Avo Pesto

Creamy Avo Pesto

Hot in winter and cold in summer – this is great dish all year round. Gluten free, vegan & absolutely delicious – try our Creamy Avo Pesto with Zucchini Noodles tonight! Ingredients 2 large ripe avocados 1 cup fresh basil leaves ...

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Warm Mushroom Salad

Warm Mushroom Salad

Salads are great wholesome meals but in winter we crave warmer foods… That’s why we’ve come up with our Warm Mushroom Salad – it’s the best of both worlds. Ingredients 1/2 cups Flannerys Own Macadamia Halves 300g mushrooms of choice ...

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Paleo Zucchini Fritters

Paleo Zucchini Fritters

Make a batch of our Paleo Zucchini Fritters and store them in the fridge for up to 5 days. They are great for breakfast (we’re thinking with poached eggs and bacon if that is your thing), lunch (with a yummy salad) ...

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Brazil Nut Pesto

Brazil Nut Pesto

This delicious recipe has been provided to us by our #FlannerysFoodie BSKT. We recently sat down with Selasi Berdie, BSKT Director to get you all the insider info on everything BSKT – check out the interview HERE. Ingredients 1 1/2 cups ...

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Almond & Pistachio Dukkah

Almond & Pistachio Dukkah

What is Dukkah? It is a delicious Egyptian spice blend made from nuts, herbs & spices that can be used with almost any meal. It can be sprinkled on salads & eggs, used as a dip with olive oil & ...

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Crunchy Coconut Prawns

Crunchy Coconut Prawns

These Crunchy Coconut Prawns go well with sweet potato chips and garlic aioli. Ingredients 1/2 cup Flannerys Own Arrowroot 3/4 tsp Flannerys Own Fine Himalayan Salt 1 tsp cayenne pepper 1/2 tsp black pepper 2 large eggs, whisked 700g prawns, peeled ...

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Fish Tacos with Pineapple Salsa

Fish Tacos with Pineapple Salsa

The warmer weather is finally on its way which means it is time to move away from the winter warming dishes and get back to the our all-time favourite spring & summer recipes! Our fish tacos are great for all ...

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Stuffed Sweet Potatoes with Kale & Walnut Pesto

Stuffed Sweet Potatoes with Kale & Walnut Pesto

This is a delicious, hearty dish that is great served on its own or as a side dish. Ingredients 3 sweet potatoes 1 bunch of kale, finely chopped (stalks removed) 1/4 cup Flannerys Own Walnut Halves, finely chopped 1 garlic ...

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Pumpkin & Walnut Spelt Ravioli

Pumpkin & Walnut Spelt Ravioli

This isn’t the easiest or quickest dish to make but we promise it is worth every second. If you have a pasta maker and/or a ravioli maker it will make things a little easier but not 100% necessary. We hope you ...

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Stuffed Pork Fillets with Raspberries & Walnuts

Stuffed Pork Fillets with Raspberries & Walnuts

Meet Karla Gilbert – Lifestyle, Food & Wellness Couch, past Ironwoman & mum. We interviewed Karla to find out a little more about this Gold Coast wonder woman, you can find the interview HERE. She even created a special recipe ...

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Chia Meatballs

Chia Meatballs

The chia seeds act as the egg in this recipe – holding the meatballs together. Make this recipe with Bioitalia canned goods from Flannerys Robina… On sale for a limited time… Click here to find out more… Ingredients (Meatballs) 1/4 cup Flannerys ...

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Red Lentil Soup

Red Lentil Soup

We got up close & personal with Gold Coast Naturopath, nutrition specialist and busy Mum, Mona Hecke, from The Lunchbox Revolution to talk all things food, health & well-being. You can find the interview HERE! She was even kind enough to share ...

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