Flannerys
Paleo Apple Walnut Muffins

Paleo Apple Walnut Muffins

Delicious and nutritious Paleo Apple Walnut Muffins. Here at Flannerys we LOVE walnuts! Why? These little beauties are full of goodness. Walnuts are low in sugar and sodium and contain a variety of nutrients including good fats, protein, fibre, antioxidants as well as ...

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Berry Vegan Cheesecake

Berry Vegan Cheesecake

Three layers of epicness in our Berry Vegan Cheesecake and it’s so easy to make. We have used individual spring form tins but you could always make one big cheesecake. Can’t get a hold of organic mixed berries? Any summer ...

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Caramel Walnut Toffee

Caramel Walnut Toffee

For a sweet treat this Christmas make up a batch of our Caramel Walnut Toffee. Ingredients 1 cup Flannerys Own Dates, soaked in hot water & drained 1/2 cup Flannerys Own Hulled Tahini 2 TBS Flannerys Own Organic Coconut Oil ...

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Vegan Peppermint Bite

Vegan Peppermint Bite

Leave Santa a tasty Vegan Peppermint Bite this Christmas Eve – he is sure to love it! Ingredients 1 cup Flannerys Own Almond Meal 1/4 cup Flannerys Own Organic Coconut Flour 1 TBS Flannerys Own Organic Cacao Powder Pinch Flannerys Own Fine ...

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Roast Chicken with Chia Stuffing

Roast Chicken with Chia Stuffing

This recipe is gluten free & full of delicious, wholesome ingredients, unlike traditional stuffing which is mainly made out of butter & bread. Ingredients 1/4 cup Flannerys Own Organic Chia Seeds 1 cup water 1 TBS Flannerys Own Organic Coconut ...

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Tahini Caramel slice

Tahini Caramel slice

Another recipe provided by the delightful Elise Nash, from Eat Learn Flourish – our #FlannerysFoodie. To find out more about Elise click here. Ingredients (Base) 1 cup Flannerys Own Dates 1 cup Flannerys Own Organic Brazil Nuts 1/4 cup Flannerys ...

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Choc Peanut Butter Slice

Choc Peanut Butter Slice

Elise Nash, from Eat Learn Flourish is our #FlannerysFoodie. She developed this recipe especially for Flannerys and even gave us the inside scoop on how to live a happy, healthy life – click here to see the interview. Ingredients (Base) ...

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Refreshing Coconut Ice Blocks

Refreshing Coconut Ice Blocks

Ice blocks are very refreshing during the warmer months and our versions are made with hydrating Flannerys Own Coconut Water. Simply grab your fresh fruit and coconut water in store and get mixing. Ingredients 200ml organic coconut milk (or yoghurt) 500ml ...

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Pumpkin Lucuma Fudge

Pumpkin Lucuma Fudge

A perfect afternoon treat this winter using sweet organic pumpkin. Ingredients 1 cup diced butternut pumpkin, roasted 3 TBS Flannerys Own Organic Coconut Oil 3 TBS Flannerys Own nut butter of choice (we like to use almond or peanut) 1 ...

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Crispy Caramel Quinoa Slice

Crispy Caramel Quinoa Slice

Mmm mmm! Crispy Caramel Quinoa Slice thanks to our #FlannerysFoodie Ashleigh Jensen! Check out our interview with her here. Ingredients 3 cups Flannerys Own Organic Puffed Quinoa 3 TBS Flannerys Own Chia Seeds 8-10 medjool dates 1/2 cup cranberries 3 TBS Flannerys ...

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The Ultimate Parfait

The Ultimate Parfait

A special breakfast or a great spring dessert! Almost too pretty to eat… Almost! A big thanks to Holly from the Paradise Pantry for the great recipe. Ingredients (Chia Pudding Layer) 2 TBS Flannerys Own Chia Seeds 1/2 cup homemade almond milk ...

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Choc Almond Bars with Chia Jam

Choc Almond Bars with Chia Jam

Our community is full of many inspiring foodies including the one & only Holly from the Paradise Pantry. The Paradise Pantry is a blog dedicated to sharing cooking and lifestyle tips to help your body and mind thrive. Holly is a health ...

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