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Buckwheat Pancakes with Fresh Fruit

Buckwheat Pancakes with Fresh Fruit

Spoil your mum this Mothers Day with these Buckwheat Pancakes. Add a sprinkle of coconut chips or fresh fruit pieces and surprise mum in bed with your delicious creation!

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Choc Protein Pancakes

Choc Protein Pancakes

Light & fluffy Choc Protein Pancakes for a healthy start to the day. Add a sprinkle of your favourite nuts and a spoonful of our Peanut Cacao Spread as a delicious topping. Ingredients 4 eggs 2 large bananas 1/2 cup ...

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Vanilla Turmeric Chia Pudding

Vanilla Turmeric Chia Pudding

Turmeric + chia = two ingredients we LOVE here at Flannerys! Turmeric is an anti-inflammatory, healing spice that is full of antioxidants and has been linked to protecting us from heart disease. You can learn more here. Oh and chia?  Also ...

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Coconut Flour Waffles

Coconut Flour Waffles

Gluten free & low carb – we love our Coconut Flour Waffles. Vegan – no problem! We’ve included a vegan option. Ingredients 4 tbsp OWN Organic Coconut Oil 6 free range organic eggs (for vegan option please omit eggs and ...

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Fruit Nut And Seed Loaf

Fruit Nut And Seed Loaf

This Fruit, Nut and Seed Loaf is full of Flannerys Own goodness. There’s cinnamon, ginger, various nuts and many seeds – we love it! A huge thanks to Emma from Feeling Nourished for this delicious recipe. If you are looking ...

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Cranberry Granola

Cranberry Granola

You can use our delicious Cranberry Granola on your breakfast, on top of smoothies or as a snack – yum! This recipe is full of many Flannerys Own favourites including Flannerys Own Pepitas. Ingredients 1 tsp ground cinnamon 1 tsp ...

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Pear Berry Crumble

Pear Berry Crumble

Heart warming Pear Berry Crumble. A wholesome, filling recipe that makes a delicious breakfast, snack or dessert. Ingredients (Filling) 2 TBS Flannerys Own Organic Coconut Oil 6 pears, peeled, cored and diced 1 tsp vanilla bean paste 2 TBS rice ...

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Teff Cacao Porridge

Teff Cacao Porridge

A new take on a much loved favourite … delicious porridge! Teff is such a nutrition power house, so we’re giving it a whirl in replace of oats. Gluten & dairy free, this cacao blend will keep you satisfied all ...

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Green Smoothie Bowl Recipe

Green Smoothie Bowl Recipe

We’re giving you our Green Smoothie Bowl recipe base, simply add your favourite topping to finish it off. Ingredients 2 frozen bananas 2 handfuls of kale 1 avocado 1/2 cup Flannerys Own Coconut Water 1 TBS Flannerys Own Organic EV Coconut ...

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Pink Breaky Bowl

Pink Breaky Bowl

Lots of yummy ingredients in this little bowl & full of goodness. Perfect any day of the week. Ingredients 1/2 cup Flannerys Own Raw Almonds 5 Flannerys Own Dates 1  tsp vanilla bean paste 1 small beetroot 1/2 cup raspberries (fresh ...

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Coconut Quinoa Porridge

Coconut Quinoa Porridge

Delicious Coconut Quinoa Porridge thanks to our #FlannerysFoodie Ashleigh Jensen! Check out our interview with her here. Ingredients 1/2 cup Flannerys Own Organic Quinoa, rinsed 1 cup coconut milk 2 TBS Flannerys Own Chia Seeds Optional extras: Coconut yogurt, cinnamon, coconut ...

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The Ultimate Parfait

The Ultimate Parfait

A special breakfast or a great spring dessert! Almost too pretty to eat… Almost! A big thanks to Holly from the Paradise Pantry for the great recipe. Ingredients (Chia Pudding Layer) 2 TBS Flannerys Own Chia Seeds 1/2 cup homemade almond milk ...

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