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Pear Berry Crumble

Pear Berry Crumble

Heart warming Pear Berry Crumble. A wholesome, filling recipe that makes a delicious breakfast, snack or dessert. Ingredients (Filling) 2 TBS Flannerys Own Organic Coconut Oil 6 pears, peeled, cored and diced 1 tsp vanilla bean paste 2 TBS rice ...

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Teff Cacao Porridge

Teff Cacao Porridge

A new take on a much loved favourite … delicious porridge! Teff is such a nutrition power house, so we’re giving it a whirl in replace of oats. Gluten & dairy free, this cacao blend will keep you satisfied all ...

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Green Smoothie Bowl Recipe

Green Smoothie Bowl Recipe

We’re giving you our Green Smoothie Bowl recipe base, simply add your favourite topping to finish it off. Ingredients 2 frozen bananas 2 handfuls of kale 1 avocado 1/2 cup Flannerys Own Coconut Water 1 TBS Flannerys Own Organic EV Coconut ...

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Pink Breaky Bowl

Pink Breaky Bowl

Lots of yummy ingredients in this little bowl & full of goodness. Perfect any day of the week. Ingredients 1/2 cup Flannerys Own Raw Almonds 5 Flannerys Own Dates 1  tsp vanilla bean paste 1 small beetroot 1/2 cup raspberries (fresh ...

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Coconut Quinoa Porridge

Coconut Quinoa Porridge

Delicious Coconut Quinoa Porridge thanks to our #FlannerysFoodie Ashleigh Jensen! Check out our interview with her here. Ingredients 1/2 cup Flannerys Own Organic Quinoa, rinsed 1 cup coconut milk 2 TBS Flannerys Own Chia Seeds Optional extras: Coconut yogurt, cinnamon, coconut ...

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The Ultimate Parfait

The Ultimate Parfait

A special breakfast or a great spring dessert! Almost too pretty to eat… Almost! A big thanks to Holly from the Paradise Pantry for the great recipe. Ingredients (Chia Pudding Layer) 2 TBS Flannerys Own Chia Seeds 1/2 cup homemade almond milk ...

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Coconut Apple Crumble

Coconut Apple Crumble

We featured Ange, from the Gratitude Project, as a #FlannerysFoodie and got to know a little more about this silver-lining exposing mum, wife, writer, speaker, health coach and self love junkie! You can read the interview HERE. Ange also got creative in the ...

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Creamy Raspberry Almond Smoothie

Creamy Raspberry Almond Smoothie

Deliciously creamy energy filled smoothie, packed with omega 3’s and antioxidants! Plus the chia seeds help satisfy your cravings – keeping you fuller for longer. Ingredients 3/4 cup Coconut Yogurt (or yogurt of choice) 1/4 cup Flannerys Raw Almonds, pre-soaked if ...

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Kale Potato Frittata

Kale Potato Frittata

Load more greens into your family diet with this easy frittata. Play around and add your favorite flavours, vegetables & meats to this base as well. Perfect for school lunches, mid-day snacks & easy dinner ideas. Ingredients 8 organic eggs ...

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Apple Crumble Overnight Oats

Apple Crumble Overnight Oats

This is an awesome recipe that you can adjust to suit your dietary requirements and tastes. Serve it warm or cool – the choice is yours! This recipe makes two small serves. Ingredients 2 cups Flannerys Own Organic Rolled Oats 1 ...

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Sweet Potato Pancakes with Caramel Walnut Topping

Sweet Potato Pancakes with Caramel Walnut Topping

Hello yum! We’ve got breakfast sorted with our Sweet Potato Pancakes with Caramel Walnut Topping. They are gluten free, paleo friendly and absolutely delicious! Ingredients 1/2 cup well cooked sweet potato, skin on or off 2 eggs 1/2 tsp ground cinnamon ...

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Raspberry Chia Jam

Raspberry Chia Jam

Deliciously easy, full of fiber and protein thanks to the mighty Chia Seed! Ingredients: 3 cups of raspberries – if using frozen allow them to thaw 2 TBS Flanerys Own Chia Seeds 2 TBS Flannerys Certified Organic Honey – or ...

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