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Gluten-free bread

Gluten-free bread

At Flannerys, we love bread. And with plenty of gluten-free ingredients available across our stores, making your own gluten-free bread has never been easier! Gluten free

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Baby Spinach Omelette

Baby Spinach Omelette

For a protein-packed breakfast, omelettes are a great choice. Eggs contain a powerful punch of protein, antioxidants, essential vitamins and minerals such as vitamin A, vitamin E and iron. It’s also one of the few foods that naturally contain vitamin ...

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Back to School Chia Banana Muffins

Back to School Chia Banana Muffins

Making a big batch of healthy muffins then freezing them is such a time saving addition for school lunches. Simply thaw one overnight, ready to pop in the lunchbox the next morning. Did you know chia seeds are a great ...

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Bircher Muesli

Bircher Muesli

Bircher muesli is rich in flavour from apple, coconut, cinnamon, honey and dried fruit. Being soaked in almond milk gives a delicious creamy flavour, plus adds more protein and vitamins to an already nutrient-rich breakfast! Oats contain beta glucans which ...

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Superfood Breakfast Mix

Superfood Breakfast Mix

A Flannerys take on Jamie Oliver’s granola dust recipe, this breakfast mix is an essential superfood staple in the pantry! Oats provide plenty of energy and heart-healthy beta glucans to help last you throughout the day. Nuts and chia seeds ...

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Thin Crêpes with Manuka Honey

Thin Crêpes with Manuka Honey

Weekends are for sleeping in, relaxing … and crêpes! They’re lighter, thinner and crispier than its cousin (pancakes) and make for the perfect weekend breaky. Drizzle some nourishing Mānuka honey for its natural, earthy sweetness and potential health benefits. Servings: ...

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Buckwheat Pancakes with Fresh Fruit

Buckwheat Pancakes with Fresh Fruit

Spoil your mum this Mothers Day with these Buckwheat Pancakes. Add a sprinkle of coconut chips or fresh fruit pieces and surprise mum in bed with your delicious creation!

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Choc Protein Pancakes

Choc Protein Pancakes

Light & fluffy Choc Protein Pancakes for a healthy start to the day. Add a sprinkle of your favourite nuts and a spoonful of our Peanut Cacao Spread as a delicious topping. Ingredients 4 eggs 2 large bananas 1/2 cup ...

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Vanilla Turmeric Chia Pudding

Vanilla Turmeric Chia Pudding

Turmeric + chia = two ingredients we LOVE here at Flannerys! Turmeric is an anti-inflammatory, healing spice that is full of antioxidants and has been linked to protecting us from heart disease. You can learn more here. Oh and chia?  Also ...

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Coconut Flour Waffles

Coconut Flour Waffles

Gluten free & low carb – we love our Coconut Flour Waffles. Vegan – no problem! We’ve included a vegan option. Ingredients 4 TBS Flannerys Own Organic Coconut Oil 6 free range organic eggs (for vegan option please omit eggs ...

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Fruit Nut And Seed Loaf

Fruit Nut And Seed Loaf

This Fruit, Nut and Seed Loaf is full of Flannerys Own goodness. There’s cinnamon, ginger, various nuts and many seeds – we love it! A huge thanks to Emma from Feeling Nourished for this delicious recipe. If you are looking ...

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Cranberry Granola

Cranberry Granola

You can use our delicious Cranberry Granola on your breakfast, on top of smoothies or as a snack – yum! This recipe is full of many Flannerys Own favourites including Flannerys Own Pepitas. Ingredients 1 tsp ground cinnamon 1 tsp ...

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