Flannerys
Key nutrients to think about when breastfeeding

29.07.2021

Key nutrients to think about when breastfeeding

By Jo, Naturopath, Nutritionist and Wellness Consultant, co-owner of Franjos Kitchen Did you know that some nutrients in your breastmilk are impacted by your current nutritional status whereas others ...

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COVID-19 – we are here for you

19.07.2021

COVID-19 – we are here for you

COVID-19 update. 17.12.2021 An update to our community: We remain open to all in our community, as an essential service. And we will continue to offer takeaway coffee and juices from certain stores wh...

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Winter Wellness

17.06.2021

Winter Wellness

As we know, winter brings about an important awareness to our daily wellbeing. Despite the change of season, our usual stressors and need for daily exercise linger (no matter how cold it gets). Ignori...

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Your free Autumn magazine is here

09.03.2021

Your free Autumn magazine is here

Another summertime is gone, but we can feel excited for the breath of fresh air autumn brings. Eating with the seasons, we’re looking forward to rich fresh produce on our shelves [page 6], making de...

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Mona Vale Birthday Colouring Competition

Mona Vale Birthday Colouring Competition

We’re celebrating our Mona Vale stores 3rd birthday! Print out, grab some coloured pencils/textas/crayons…whatever you like and get colouring. Once you are finished bring your colouring-in pag...

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