The ultimate gluten-free baking substitute guide

...Amaranth flour: ¼ cup Buckwheat flour: 3 tbsp Coconut flour: 1/4 – 1/3 cup Nut flour: 1/4...

read article
organic tomatoes


Pantry essentials

...flours such as: Quinoa Flour: a highly nutritious grain. This flour is also an excellent choice for those looking for a...

read article

Chocolate Loaf with Hidden Zucchini

...cheese and honey for a snack. Alternative flours can be used to make this loaf. I have tried oat flour and also spelt flour

view recipe

Sweet Potato Flatbread

...the quantity. To make gluten-free, simply substitute spelt flour for a gluten-free flour such as Bob’s Red Mill 1-to-1 flo...

view recipe


Gluten Free Bread – What to Look for

...Farro Hydrolyzed vegetable protein (wheat) Kamut (khorasan wheat) Malt, malt extract, malt syrup Oat bran, oat flakes, oat flour, oatmeal Plain f...

read article

Coconut Flour Waffles

Gluten free & low carb – we love our Coconut Flour Waffles. Vegan – no problem! We’ve included a vegan option. Ingredients 4 tbsp OWN ...

view recipe


Going gluten free? You’ll need to read this essential guide first

...flakes, oat flour, oatmeal, porridge Rye, rye flour Spelt Brewer’s yeast extract Couscous Semolina Malt, malt extract, malt syrup,...

read article

Bottomless Vegetable Pie Gado-Gado style

...with pastry and shove in the oven!     INGREDIENTS LIST: 2 cups Well & Good pastry flour + extra flour for dusting 2 Tbsp....

view recipe

Gluten Free Apple Tea Cake

...to eat. The unsung hero of this dish is Bob’s Red Mill Gluten Free 1-to-1 flour. As the name suggests, this flour can easily be sw...

view recipe
apple sponge pudding

Gluten Free Apple Sponge Pudding

...sure to be a hit with any crowd. The unsung hero of this dish is Bob’s Red Mill Gluten Free 1-to-1 flour. As the name suggests, this flour<...

view recipe

Garlic Spelt Pullapart Loaf

Vegan | Low in gluten Prep time: 30 minutes Cooking time: 15 minutes Serves: 6   OWN Spelt is a fantastic option for those seeking lower-gluten flour a...

view recipe
organic spaghetti


Healthy alternatives to enjoy delicious pasta

...the nutritional difference and benefits they contain. Unlike processed, refined white flours, these are often ancient grains, farmed and milled into

read article