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08.11.2020

Ketosis, weight loss, brain function … the benefits of MCT Oil

...medium-chain triglycerides, are a form of saturated fatty acids. You can find MCTs in healthy fats, such as coconut oil, but high-quality MCT oil...

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Almond & Olive Oil Tea Cake

...cup OWN almond meal 1 tsp. Bob’s Red Mill baking powder ½ tsp. Bob’s Red Mill baking soda a pinch of salt ¼ cup OWN flaked

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Paleo Almond + Seeded Loaf

...cup Melrose Almond Butter 3 eggs 1 tablespoon almond milk 1 teaspoon vanilla extract 1⁄4 cup melted coconut oil 1...

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Orange-Almond-Cake

Orange Almond Cake

Fluffy Orange Almond Cake made with our Flannerys Own Almond Spread. Ingredients (Cake) 1 large unpeeled organic orange, cut into quarters ...

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choc-almond-bars

Choc Almond Bars with Chia Jam

...Ingredients 1 TBS Flannerys Own Macadamia Oil 1 cup homemade almond butter (recipe below) 12 medjool dates 2 drops ginger essential

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Choc Almond Slice

Choc Almond Slice

...Own Organic Coconut Oil 1/4 cup Flannerys Own Organic Cacao Powder Ingredients (Almond Topping) 2 TBS Flannerys Own Organic Coconut

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Web Recipe

Anti-inflammatory Almond Butter Curry

...just feel like a nutritious recipe that’s quick and easy to make, you need to give this almond butter curry a try. Almond butter i...

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almond-crunch-protein-bars

Almond Crunch Protein Bars

...Oil 2 TBS Flannerys Organic Maple Syrup 1 TBS Flannerys Organic Cacao Powder A splash of vanilla Method Add coconut oil, peanut butter a...

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coconut-oil-vegetable-chips

Coconut Oil Vegetable Chips

...is better than store bought vegetable chips? Homemade Coconut Oil Vegetable Chips of course! Whip up a batch for bad boys to take to your next event, the...

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Ketogenic for Beginners Guide

10.01.2019

The Ultimate Guide for Keto Beginners!

...such as, flax seed oil, hemp seed oil and fish oil. Foods to Avoid: Try to avoid vegetable oils such a...

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Almond Muffins

Banana Choc Almond Muffins

...almond milk 1/3 cup rice malt syrup 1 tbsp baking powder ¼ cup OWN peanut butter ¼ cup OWN flaked almonds     &n...

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pear-almond-cake

Pear Almond Tea Cake

...temperature) 1 tsp vanilla bean paste, plus additional 1/4 tsp 1 tsp honey 1 tsp Flannerys Own Organic Coconut Oil 1/3 cup Flannerys Own Slithered

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