Addictive, Tempting, delicious, harmful – sugar can wreak havoc on the body. We all know (or should know!) that white sugar is not that great…. some might even put it in the ‘evil’ category. Check out the list below or some great natural/alternative sugars!
Think of the food you eat as being medicine for your body – give it the best possible chance to grow and thrive. If you’re eating clean & healthy whole foods in a balanced way, then your body system will function at a higher energy level.