Flannerys

Super Healthy Muesli Bars

These ‘no-bake’ super healthy muesli bars are so easy to make and are the perfect healthy addition to kid’s school lunch boxes, or as a work treat for you! With a hint of chocolate, these delicious muesli bars are packed with all right nutrients, including fibre, antioxidants.

Ingredients

¼ cup Flannerys Own Coconut Oil

¼ cup Flannerys Own Maple Syrup

¼ tsp Flannerys Own Himalayan Salt

2 tsp Flannerys Own Cacao Powder

1 cup Oats

½ cup Flannerys Own Brazil Nuts, chopped roughly

½ cup Flannerys Own Pepitas, chopped roughly

½ cup Flannerys Own Goji Berries

½ cup Flannerys Own Figs

Method

  • 1. Melt coconut oil, maple syrup, salt and cacao powder in a large saucepan over medium heat.

  • 2. Once melted, turn to a low heat, add oats and stir to combine well.

  • 3. Add the brazil nuts, pepitas and stir well.

  • 4. Finally, add the goji berries and figs and continue cooking on a low heat for a few minutes until all ingredients are well combined. Set aside to cool.

  • 5. Line a small baking tray (around 15cm x 20cm) with baking paper, including the sides.

  • 6. Add the mixture and using the back of a spoon, press down firmly so it’s evenly spread out.

  • 7. Add a layer of baking paper on top and press really firmly to ensure it’s tightly packed.

  • 8. Place in the fridge for at least 2 hours to cool and set.

  • 9. Cut into 6 – 8 bars and enjoy!

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