Flannerys

Fig and Cashew Paleo Bars

Figs are a great source of soluble fibre and provide a natural sweetness, which is much better for our health than added sugar. Enjoy these delicious paleo bars as a healthy snack or dessert over summer. These are vegan, gluten free, dairy free, egg free & paleo as well.

Ingredients

1 1/4 cup Flannerys Own Organic Figs (stemless)

2 cups Flannerys Own Organic Raw Cashews, plus extra for topping

1 cup Flannerys Own Coconut Chips, plus extra for topping

2 tsp pure vanilla extract

1/4 tsp sea salt, plus extra for topping

1/3 cup Flannerys Own Coconut Oil

1 tbsp Flannerys Own Cacao Powder

Method

  • 1. Place figs, cashews, coconut, 1 tsp vanilla and salt in a food processor and blend until mixed well, but not pureed.

  • 2. Pour mixture into a lined baking dish and press down with a fork until mixture is flat.

  • 3. Mix the coconut oil, cacao powder and 1 tsp vanilla together in a small saucepan over a low heat until melted, then pour over the fig and cashew mixture evenly.

  • 4. Sprinkle extra coconut, cashews and sea salt over the top of the icing and pop in the fridge for 2–3 hours or until hardened. Enjoy!

Related Recipes

Green Tea Pomegranate Infused Quinoa with Roast Pumpkin

Never cooked with tea before? Try it today! Substituting water for tea to cook grains is a great way to include more antioxidants in your food. The English Tea Shop’s Green Tea Pomegranate adds a zesty pomegranate flavour to quinoa,

read more

share this with friends

The Essential Winter Face Mask

Winter can wreak havoc on skin. Heaters and hot showers can lead to dryness, causing increased oil production and breakouts. Help take control by stimulating your pores with activated charcoal and bentonite clay. Both may help draw out toxins, working

read more

share this with friends

Choc Chip Peanut Cookies

There’s one word to describe these choc chip peanut cookies…HEAVEN! The kids will love these cookies as a treat in the lunchbox…if you don’t eat them first! We’re going nuts for The Monday Food Co’s Paleo Flour Mix, it means

read more

share this with friends