Fig and Cashew Paleo Bars

Figs are a great source of soluble fibre and provide a natural sweetness, which is much better for our health than added sugar. Enjoy these delicious paleo bars as a healthy snack or dessert over summer. These are vegan, gluten free, dairy free, egg free & paleo as well.


1 1/4 cup Flannerys Own Organic Figs (stemless)

2 cups Flannerys Own Organic Raw Cashews, plus extra for topping

1 cup Flannerys Own Coconut Chips, plus extra for topping

2 tsp pure vanilla extract

1/4 tsp sea salt, plus extra for topping

1/3 cup Flannerys Own Coconut Oil

1 tbsp Flannerys Own Cacao Powder


  • 1. Place figs, cashews, coconut, 1 tsp vanilla and salt in a food processor and blend until mixed well, but not pureed.

  • 2. Pour mixture into a lined baking dish and press down with a fork until mixture is flat.

  • 3. Mix the coconut oil, cacao powder and 1 tsp vanilla together in a small saucepan over a low heat until melted, then pour over the fig and cashew mixture evenly.

  • 4. Sprinkle extra coconut, cashews and sea salt over the top of the icing and pop in the fridge for 2–3 hours or until hardened. Enjoy!

Related Recipes

Smashed Avocado on Grainy Toast

Spoil mum with an easy, healthy breaky in bed that takes minutes to prepare. Mum will love this healthy breakfast with a cup of tea!

read more

share this with friends

Bite-Sized Almond Fudge

Whip up this healthy gluten free almond fudge within minutes. An easy and healthy sweet treat the kids will love in their lunchbox or as an afternoon snack.

read more

share this with friends

Buckwheat Pancakes with Fresh Fruit

Spoil your mum this Mothers Day with these Buckwheat Pancakes. Add a sprinkle of coconut chips or fresh fruit pieces and surprise mum in bed with your delicious creation!

read more

share this with friends