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Easy Amaranth Tabbouleh


  • 1 ½ cups water
  • ½ cup amaranth, uncooked
  • 2 cups cucumber, diced
  • ½ cup red onion, finely chopped
  • ½ cup flat-leaf parsley, chopped
  • ¼ cup pine nuts, toasted
  • 1 lemon
  • ½ cup chickpeas, drained
  • Savoury yeast flakes


  1. Bring water and amaranth to the boil in a medium saucepan. Reduce heat, cover and let simmer for 20 minutes.
  2. Meanwhile, combine cucumber, onion, parsley, pine nuts, the juice of 1 lemon, chickpeas and a generous sprinkle of savoury yeast flakes in large bowl.
  3. Drain and rinse amaranth under cold water once cooked. Add to the large bowl and toss to combine well. Add a sprinkle of salt flakes and pepper and enjoy!
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