Flannerys

01.04.2016

Immunity Boosting Tips & Tricks

Want to keep the winter blues away this season?
Here’s a few things that will help boost & support your immune system!

Drink up… Just because it’s cold doesn’t mean your water intake should be any less. If you struggle to drink water during the cold months try…

  • Chopping some fresh organic fruit & putting it in your bottle to flavour it.
  • Herbal tea! There are so many delicious types to choose from AND they can give your immune system an extra kick too. Come in and talk to our herbalist in store to help you choose the most delicious & right one for you.

Warming foods… Ice cold smoothies just aren’t as appealing in winter. So try preparing your self some overnight oats that all you need to do in the morning is heat up & you’ve got a tasty, healthy porridge in 10 mins. It’ll warm your soul as well as keep you on time for work.

Check out our Apple Crumble Overnight Oats or Strawberry Overnight Oats.

SOUPS… We have SO much fresh organic produce, herbs & spices for you to recreate your all-time favourite soups that warm and nourish your body.

Top winter foods… Our Naturopath’s top foods for winter are garlic, chilli, turmeric, ginger, cinnamon.

Top winter herbs… Our top 5 herbs for winter this year are echinacea, elderflower, astragalus, turmeric & ginger!

Looking for more tips & tricks? We offer FREE health advice in all our Flannerys stores!

Visit us today. Store locations here.

Immunity Boosting Tips & Tricks

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