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Green Boost Smoothie

Frozen banana’s are the key here! Ingredients 1 organic kiwifruit – skin on or off 1 frozen organic banana 1 tsp Flannerys Certified Organic Spirulina 2 handfuls of fresh spinach 1 cup of coconut milk ( you can use almond

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Breakfast Smoothie

Simple ingredients all blended together for a filling breakfast on the go! Ingredients I organic banana – even better if it’s frozen! 4 organic strawberries 2 TBS Flannerys Certified Organic Rolled Oats 1 TBS Flannerys Certified Organic Raw Honey or Agave (optional

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Chia Energy Drink

Superfood energy drink – use this basic recipe and get adventurous!  Add pomegranate, berries, coconut water and more … just add your favourite flavours for a nutrient and fibre packed drink! Ingredients (for one glass) A large lass of cold,

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Raw Cacao Hazelnut Milk

Make your own delicious nut milks at home! Ingredients 1 cup Flannerys Organic Hazelnuts 2 TBS Flannerys Organic Cacao Powder 4 cups filtered water 1 vailla bean or 2 tsp vanilla extract 2 TBS Flannerys Organic Raw Honey or sweetener of

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Vegan Berry Smoothie

Great for summer days! Ingredients 2 frozen organic bananas – if you don’t have any on hand, add a few ice cubes as well 1 cup Berries (strawberries, blueberries, raspberries etc) – fresh or frozen 2/3 cup Flannerys Raw Cashews.

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Choc Brazil Nut Shake

Packed full of Selenium and anti-oxidants! Ingredients: 1 cup Flannerys Organic raw Brazil nuts 2 cups filtered water 1 cup ice 3 Organic bananas – frozen 3 tbsp Flannerys Organic raw cacao 4-6 pitted Medjool dates 1 tsp cinnamon pinch

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