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Amazonia Acai Bowl

From our team to yours – there’s plenty of recipe inspiration for every dietary requirement. Whether your gluten or lactose intolerant, following FODMAPS or Vegan diets or just looking for great food, we’ve got you covered.

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Cacao Smoothie with Fresh Berries

From our team to yours – there’s plenty of recipe inspiration for every dietary requirement. Whether your gluten or lactose intolerant, following FODMAPS or Vegan diets or just looking for great food, we’ve got you covered.

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Post Work Out Chocolate Smoothie

Looking for a post work out smoothie that is easy to make & tastes amazing? Paleo, vegan, gluten, dairy & soy free? Why not try our Post Work Out Chocolate Smoothie?   Ingredients 300ml coconut water 2 TBS Flannerys Own Organic

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Vanilla Green Smoothie

  Post work Vanilla Green Smoothie = YUM! Ingredients 1 handful of organic spinach 30g vanilla 1 organic banana 1 cup coconut milk Ice to thicken Method Add all ingredients to a blender & process until smooth.  

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Golden Turmeric Milk

Utilise the anti-inflammatory power of this ancient Indian spice in your nut milk creations. Ingredients 4 cups Almond Milk – either make your own Almond Nut Milk or check out our range of pre-made nut milks in store. A pinch of fine

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Pina Colada Mocktail

Refresh & rehydrate with out delicious Pina Colada. The same great Pina Colada taste without all the nasties. Perfect for an afternoon by the pool. Ingredients 1/2 cup coconut milk 3/4 cup frozen pineapple chunks 4 tbs Flannerys Own Organic

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Banana Choc Peanut Butter Smoothie

Three flavours that work so well together … chocolate, banana & peanut butter! Try our healthier take on a delicious smoothie classic. Ingredients 1/4 cup Flannerys Organic Peanut Butter (or Almond Spread) 2 frozen organic bananas 2 TBS Flannerys Organic Cacao

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Creamy Raspberry Almond Smoothie

Deliciously creamy energy filled smoothie, packed with omega 3’s and antioxidants! Plus the chia seeds help satisfy your cravings – keeping you fuller for longer. Ingredients 3/4 cup Coconut Yogurt (or yogurt of choice) 1/4 cup Flannerys Raw Almonds, pre-soaked if

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Chia Bubble Tea

Here at Flannerys we are absolutely hooked on chia seeds! Not only are they extremely versatile in the kitchen but they also have a variety of health benefits, such as providing omega-3 and fibre! Ingredients 1 cup of Rooibos tea (or

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Summer refresher

Refreshing and hydrating – just blend and enjoy! Ingredients 2 cup of Flannerys Coconut Water 3 cups of organic watermelon cut into pieces juice of half a lime fresh mint leaves ( 2 to blend and more for garnish) 4 ice cubes Blend

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Peachy Kale Smoothie

Perfect for summer days Ingredients 1/2 a frozen banana 3/4 cup Flannerys Coconut Water 1 TBS Flannerys Organic Raw Honey 1 cup of fresh, organic kale pulled into pieces 1 cup fresh organic peach pieces (or use frozen and disregard

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Cashew Choc Smoothie

This creamy nut smoothie will satisfy your cravings! Ingredients 6 TBS vanilla Greek or coconut yoghurt 1 frozen banana 2 TBS Flannerys Raw Cashews (soaked overnight if possible) 1/2 cup organic spinach 1/4 avocado 1/2 cup chocolate almond/soy/coconut milk Chopped nuts

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