We’ve got dinner sorted. With plenty of plant based options – try something new this week. A great place to start when learning healthier ways to cook.
For a quick, no fuss meal try our Zesty Charcoal Noodles with Seafood this Good Friday! Ingredients 4 TBS Flannerys Organic Extra Virgin Olive Oil 500g local prawns (you could also use muscles, scallops, fish or calamari) 200g organic charcoal noodles
Substitute chicken for chickpeas and more vegetables such as zucchini, carrot etc or turkey for an even leaner option. Make a batch and keep in the freezer for a quick mid-week dinner of school lunches! Ingredients 2 TBS Flannerys Organic
Nutrient dense green salad – or serve slightly warm in the winter months! Ingredients 1/2 cup cooked Flannerys Organic Lentils, rinsed ( bring to the boil 1 cup of lentils to 2 cups of water) 1/2 cup of cooked Flannerys Organic Black
Salmon is an easy favourite of Flannerys – with amazing Omega 3 fatty aids which are perfect for healthy skin, hair, nails and joints! Ingredients Wild or Sustainably Farmed Salmon Fillets, skin left on 3 TBS Flannerys Organic Coconut Oil,
An easy bake dinner this summer Ingredients One large wild caught salmon fillet (order from your local Flannerys) A handful of fresh dill, roughly chopped (or 2 tsp dried dill) 1 garlic glove, finely chopped 1/3 cup Flannerys Organic Coconut Oil
Ingredients 450grms of ground organic turkey 1 organic free range egg 1 cup of freshly chopped mint & parsley 1 garlic glove, finely sliced or minced 1 organic zuchinni, grated 1/2 tsp cayenne pepper Flannerys Himalayan Sea Sea and ground
Ingredients: A mixture of vegetables: red peppers, yellow peppers, zucchini, red onion, garlic gloves, carrots, mushrooms, eggplant, corn, green beans, sweet potato etc 1 cup Flannerys Certified Organic Quinoa – rinsed 2 cups of stock – vegetable or chicken Flannerys