Oodles of noodles!

As the weather starts to cool down & as we head into winter we’re becoming more & more obsessed with noodles! Our stores carry oodles of noodles! If you are looking for a simple, hearty,...

read article


Immunity Boosting Tips & Tricks

Want to keep the winter blues away this season? Here’s a few things that will help boost & support your immune system! Drink up… Just because it’s cold doesn’t mean your water intake s...

read article


Valentines Giveaway

Tag someone you love & win! AND THE WINNERS ARE…  https://www.instagram.com/christymichelle/ https://www.instagram.com/janeycooks/ https://www.instagram.com/anita_j_gray/ Our friends at Pan...

read article


Tired of the same old breakfast

This summer at Flannerys, we’re into delicious cereals, wholegrain breads & breakfast bowl creations to kick start the day. To get your mouth watering, here's five products worth checking out in s...

read article


Our picks for this year’s food trends

Move over kale - check in with these delicious & highly nutritious foods to start 2016 off! While many of us are still getting to grips with acai (ah - sa - ee), this year we’ll give you a he...

read article


Taste the freshness…

There’s something about tucking into a salad sandwich made with delicious fresh bread… But for some of us eating ‘regular’ bread can lead to blotting & an upset stomach o...

read article


Christmas Countdown Gift Guide

This year we will be counting down the days until Christmas with our Flannerys Christmas Gift Guide… Great gift ideas everyday until Christmas! Tis this season to be jolly! Follow us on Instagra...

read article


SUGAR (Part Two) by Elise Ryan

Sugar! A two part series about sugar metabolism and the different “healthy” sugar alternatives. Fructose and the different ‘healthy’ sugar alternatives – Part 2 Fructose Fructose metabolism ...

read article


SUGAR! (Part One) by Elise Ryan

Sugar! A two part series about sugar metabolism and the different “healthy” sugar alternatives. Sugar and how it’s metabolised within the body – Part 1 What is sugar? The body breaks down carb...

read article