Flannerys

01.01.2016

Taste the freshness…

There’s something about tucking into a salad sandwich made with delicious fresh bread… But for some of us eating ‘regular’ bread can lead to blotting & an upset stomach o...

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03.12.2015

Christmas Countdown Gift Guide

This year we will be counting down the days until Christmas with our Flannerys Christmas Gift Guide… Great gift ideas everyday until Christmas! Tis this season to be jolly! Follow us on Instagra...

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20.11.2015

SUGAR (Part Two) by Elise Ryan

Sugar! A two part series about sugar metabolism and the different “healthy” sugar alternatives. Fructose and the different ‘healthy’ sugar alternatives – Part 2 Fructose Fructose metabolism ...

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09.11.2015

SUGAR! (Part One) by Elise Ryan

Sugar! A two part series about sugar metabolism and the different “healthy” sugar alternatives. Sugar and how it’s metabolised within the body – Part 1 What is sugar? The body breaks down carb...

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01.11.2015

#FlannerysFoodie – BSKT Cafe

As the leading natural & organic supermarket in South East Queensland, we know all to well that heading out for a meal when you have certain dietary can be a complete nightmare. However there is ...

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24.09.2015

#FlannerysFoodie – Holly, Paradise Pantry

The Paradise Pantry is a blog dedicated to sharing cooking and lifestyle tips to help your body and mind thrive. It is run by Holly, a Bachelor of Nutrition and Dietitics student from the Gold Coast...

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12.08.2015

#FlannerysFoodie – Kira Westwick

Kira Westwick is a mother of two gorgeous girls, a wife to her husband Adam, a nutritionist, personal trainer and a Pilates & Yoga instructor…. Oh & a #FlannerysFoodie! We were thrilled ...

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27.07.2015

#FlannerysFoodie – Ironmum Karla

Meet Karla Gilbert – Lifestyle, Food & Wellness Coach, past Ironwoman & mum. We interviewed Karla to find out a little more about this Gold Coast wonder woman. She even created a specia...

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07.07.2015

#FlannerysFoodie – Pretend Health Freak

Sarah doesn’t like to label her diet or lifestyle – that’s why she calls herself the Pretend Health Freak. She is an inspiring woman, who (like most of us) is faced with temptation ...

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