Reasons to go Gluten Free

Gluten is a protein found in wheat, rye, oats, barley, certain grains & helps baked goods to rise. Many people have problems digesting gluten, whether from an early age or later in life. You may b...

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Nourishing Wholefoods

Wholefoods are so important when we talk about having a balanced diet. We love to have on offer a huge range of wholefood options to sustain you throughout the day. Ranging from nuts, seeds, grains, c...

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Feeling bloated?

Feeling bloated and uncomfortable in your tummy after eating is the last thing you need. It’s your body’s way of throwing its arms in the air, saying “I can’t digest that properly!”. With tr...

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5 Awesome Gluten-Free Alternatives

The last thing anyone feels like doing is scrolling through endless websites looking for gluten-free alternatives. Who has time for that these days?! Instead, we’ve done the work for you and have pu...

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Coeliac Awareness Week, 13 – 20 March 2017

We are proud to support Coeliac Awareness Week, 13 – 20 March 2017. At Flannerys, we’re proud to support Coeliac Australia’s Coeliac Awareness Week from 13 – 20 March 2017. Whether you have co...

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Make your own Activated Cashew Milk

Let us show you how easy and quick it is to make wholesome & delicious raw cashew nut milk at home. Ingredients 1 cup Flannery’s Own Organic Cashews Cold water Method Activate cashews by coverin...

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The Bees Knees: All about Honey

Honey has been used for centuries for its nutrients, anti-fungal and anti-bacterial benefits. Made by honey bees and the nectar of flowers, it’s one of nature’s sweetest gifts. Being rich ...

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Flannerys Victoria Point – Grand Opening!

We’re excited to announce our latest store opening at Victoria Point Town Centre! Join us for a weekend of celebration – a Wellness Weekend for all and the unveiling of our newly refreshed brand. ...

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How to cook the best fluffy Quinoa

Quinoa (pronounced Keen-wah) is a highly nutritious, high-protein, gluten-free grain. It was originally cultivated on the steep slopes of the Andes mountains in Peru and Bolivia. It comes in 3 varieti...

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How to use Bone Broth!

There is a lot of hype around bone broth and that is because it is amazing stuff. We have a variety of different bone broth brands in our stores including fresh & dehydrated. Bone broth is rich in...

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